Thursday, May 12, 2011
For Comrades Runners (and others) - A very good article on causes/cures for nausea during and after long runs - http://goo.gl/5P0Rs
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Fun, easy, invigorating - not normally words associated with running but it's what Running Easy is all about. Running Easy is all about getting the benefits of weight loss, fitness, improved health and a great lifestyle WHILE enjoying it. Our philosophy is about "trying easier" not harder. If you learn to Run Easy you'll discover the most amazing way to health, fitness and a great life.
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